June has brought fast moving, intense energies. People are shifting careers and lifestyles,...
Co-Creation Energy -Evolving with the Light
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Anne’s Insights
Transforming Toxicity – Choices for a New Society
May is a mystical month offering powerful alchemy for personal and societal transformation. ...
April Light & Self-Empowerment
An Influx of Light Brings Expansion Greetings everyone, Have you felt the...
Spring Equinox – Creating Peace
PEACE IS POSSIBLE Greetings everyone, In the face of war and the invasion...
Your Energy Matters Everyday
YOUR ENERGY MATTERS EVERYDAY As powerful weather systems sweep across the US, we feel...
A New Foundation
BUILDING INNER STRENGTH Welcome to a most amazing year - 2022. It is a "6"...
With Compassion We Rise
As Thanksgiving recedes in the rear view mirror, we being the season of Light with the celebrations of Hannukah, Christmas and...
October’s Pivotal Energies
October greetings. Cooler crisp air is on the way as we move towards the last weeks of October. More autumn colors will be appearing....
Energy of Change and Transformation
Welcome to September 2021. This is a Universal 5 month (0+9+2+0+2+1) = 14; 1+ 4 = 5. We are also in a Universal year 2+0+2+1=5. In numerology 5...
August Energy Elevates Truth and Freedom Cultivating Inner Strength
August Energy Elevates Truth and Freedom Cultivating Inner Strength 2021 seems to be moving faster as people make preparations to return to offices...
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.