November is a month of complex energies. We are under the umbrella of New Moon energy from November 1st. New beginnings and a powerful...
October Energies – Challenge to Create a New Reality
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Anne’s Insights
September Energies – Taking the High Road
Live in the Truth OF YOU Our Strength Lies in Remembering Who We Truly Are - Happy Labor Day everyone. Welcome to September and fasten your...
August Energies- New Levels of Energy Arriving
NEW LEVELS OF ENERGY Will Pave the Wayfor Transformative Change August is a pivotal month for change as powerful energies shower our planet...
July Energies- How to Trust in Difficult Times
Listen to the Energy Breathe in the Light July and August 2024 are be pivotal times for change but not just in the United States. There are over...
June Energies-Living with a Healthy Ego-Answer the Call for Unity
Make your State of Being your #1 Priority Summer is officially here! Everything is in flux. Volatility of energies can be expected to...
May Energies- Breaking New Ground & Opportunity for Expansion
Now is an important time to check in with yourself after the intensity of April. It's been emotionally intense. Many clients have reported...
April’s Solar Eclipse Changing Humanity’s Path Forward
April's Solar Eclipse Changing the Trajectory for Humanity's Path Forward 2024 is a very special year for the evolution of humanity's...
March Energies Courage to Create Anew
March Energies Courage to Create Spring is about to powerfully burst forth. As new shoots boldy push through the soil towards the...
February Energies Initiate Transformative Changes
February Energies Initiate Transformative Changes Welcome to February and New Beginnings! 2024 energies are ramping up. We have left the...
The Bridge Generation
2024 - You Came toBe Here Now! You are the BRIDGE GENERATION Welcome to the dynamic year of 2024! This is a threshold year that has been building...
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.
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