A Year of Soul Re-Connection Your Inner ChildHolds the Beauty of Your Soul Free the beauty of your soul's light and creativity. Years of...
February: Uncovering the Beauty of Your Soul
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Anne’s Insights
January: A Transformational Leap for Humanity
There is much to be optimistic about for 2023. The Universe speaks in symbols of potentiality through planetary alignments and we have only to read...
December: Finding Balance and Planting Seeds
December heralds a season of lights, gratitude and giving as hearts open to love and compassion. As each year enters its final weeks, we often feel...
Mid- November: The Magic of Gratitude
Gratitude Changes Your Frequency “Thank you” is magical. Why is that? What happens when we say, “Thank you”? As Alice Walker, Pulitzer Prize...
November – The Power of Choice and the Freedom to Create
November energies are bringing an energetic storm to a peak as the mid-term elections approach next Tuesday. The heightened energy has been growing...
October – Elevating Heart Energy in Turbulent Times
Welcome to October! As I write this from Vermont, autumn colors are just beginning to unveil the brilliant colors we all anticipate. Summer rains...
September – Finding Balance – Choosing You
Imbalance comes before moving forward. It is a necessary part of change. There is no separation between beginnings and endings. This is the...
August Waves of Light – Opportunities & Friction
An August welcome to all of you! Summer may seem to be speeding by. But I can assure you that there are as many days in August as there are in...
Humanity’s Chrysalis- July’s Waves of Transformation
Summer has always been a great time for vacations. Travel this summer can be challenging with...
Happy Summer Solstice!
Summer is officially here today, June 21st. Enjoy the brilliance of the light on this longest...
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.