With so many of our normal daily activities disrupted, schools and sporting venues and events cancelled, restaurants closing, and worship…
Using the Power of Consciousness
read more
Anne’s Insights
Dismantle Fear – Focus on Creation
Welcome to March! The Coronavirus known as Covid-19 has spread globally from the original outbreak in Wuhan, China to South Korea, Iran…
New Beginnings
Welcome to February! With warmer temperatures at the beginning of February, we can certainly feel that spring is just around the corner…
The Gift of Jikiden Reiki
“Modern day” Reiki has been around for nearly 100 years now. It continues to be a profound gift to humanity through the awakening experi…
The Power of Gratitude
Hi everyone, As I get ready to host a Reiki Open House next Saturday, January 25th at Holmes Camp and Retreat Center in Holmes, NY, I wanted spend...
Energy for a New Decade
Welcome everyone to 2020! As we begin January, we are moving into an ascension year of fast paced changes, blinding clarity and magical...
Decade Finale Brings Light
December brings a powerful finale to a decade. We have made it to the end of 2019! A four year cycle from 2016-to 2020 is ending. We have...
Your Power is in Your Heart
Welcome to November and powerful changes, Dynamic changes continue in November as the world seems to become crazier week by week. What we are seeing...
Balance Your World
Balance your world inside and out Autumn is here and it is a unique power point for the year with a Super New Moon in Libra today, Saturday, Sept...
Courageous Living from the Heart
Hi Everyone, I am writing this blog with the energy of the New Moon and the constellation of Leo which is all about our heart chakra, opening to...
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.