In New York we are fortunate to have a beautiful weather for Labor Day weekend. The last two weeks of August has been a time of integration from the...
Prioritize for Body, Mind and Spirit
read more
Anne’s Insights
Summer’s Wake Up Call
July is here and a Wake Up Call is being sounded energetically!! Hi everyone and welcome to the heat of summer! We are in the midst of eclipse...
Moving into Your Heart Space
Greetings Everyone, June has ushered in many powerful energy waves with the lunar cycles, portals and the summer solstice on June 21st which are a...
May Brings Freedom from Karma
Dynamic May is here! We begin an "8" Universal month which is about balancing all energies, particularly the masculine and feminine. May heart...
April Energies Waves of Growth
Happy April everyone! April brings dynamic energies with powerful cosmic energies and a blue new moon on Friday April 5th signaling a new cycle with...
March Brings Balance and Reflection
Happy March everyone! Hard to believe that spring is around the corner with snow on the ground and more in the forecast for this weekend! But it's...
February Discoveries: Stretch Yourself
Happy February everyone! With clear skies and warming temperatures February is inviting action- oriented exploration of new ideas and expanding our...
Positive Forward Momentum
Greetings Everyone and Happy New Year! My sincere wishes to each of you for 2019! Global energies have been steadily shifting since mid-December....
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.