The pandemic is now over 7 months old. We have adjusted to a strange new lifestyle. While a second wave of the pandemic is beginning wit…
October’s Escalating Challenges
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Anne’s Insights
Collective Upheaval and Awareness
October Challenge: As we enter the last quarter of the year, October begins with a Full Moon in Aries and will end with a…
A Pivotal Month for Empowerment
Pivoting from Old to New Discerning Power vs Force Welcome to September, If you are like me, the August events out of Portland, OR and K…
Decision time: Follow Your Intuition
Tropical Storm Isaias blew through our area yesterday afternoon, August 4th, leaving many without power in its wake. Powerful winds prun…
2020 High Speed Transformation
We are now half way through 2020 and it has been a dynamic year marked by unprecidented global changes with the pandemic. In June we wit…
The Tipping Point for Conscious Change
The Tipping Point for Conscious Change June energy will be a rollercoaster of energy fluctuations. This is positive change. Your abili…
Creating a New Reality-You’re in charge!
Hi Everyone, May brings hope that virus lockdown measures will begin to ease in the forseable future even though schools will remain cl…
Transforming Fear with Consciousness
April finds us living in extraordinary times. All but 5 states have now implemented the most stringent lockdown precautions. New Yorkers…
Creating Emotional Well-Being with Reiki
What are triggers? Triggers are stress signals of a potential psychological/emotional conflict between us and another person or situatio…
Discover Remote Healing Options
Remote healing often referred to as distance healing is an excellent way to maintain a strong immune system and energetic balance during …
MEDIA
Holistic approaches for promoting resilience
Anne Bentzen, a Jikiden Reiki teacher located in Pleasantville (USA), shares holistic approaches and techniques for promoting resilience and reducing the impact of chronic stress on both the body and mind:
“Our ability to cope with stress is one of the biggest challenges of life. Stress is the body’s physical and psychological response to whatever you perceive as overwhelming. Stress causes 75-90% of known diseases today. Environmental and societal pressures can also lead to imbalanced lifestyles and death. Unmanaged stress is a common characteristic of modern life.