SUMMER 2025-

SHIFTING ENERGIES BRING

SWIFT CHANGES

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Summer is here and the first heat wave is already over. Thanks to the many people who joined us for the Summer Solstice at Ward Pound Ridge Reservation last Saturday. We give gratitude to Bear Walker for leading the community in honor of this longest day of the year as indigenous have done for thousands of years and all it signifies. We were blessed with a beautiful day and a cooling breeze. Our open hearts radiated love and kindness out to the world, and we were filled with love in return.

The Summer Solstice Gateway was just the beginning as more waves of higher frequency light from our sun will continue to pour down on us. More portal gateways will open July 7th (7:7) and August 8th (8:8). There will be strong astrological alignments adding energy to speed change and reveal truths. Uranus enters Gemini on July 7th for the first time in 76 years. This powerful outer planet of of revolution and sudden changes brings an influx of new ideas, innovations and opportunities for new thinking and reinventing yourself. Ride the waves of change and avoid getting drowned in world dramas or anxieties that trigger fear. Stay in the “Now” moment and stay calm.

As we plan on trips to visit family, sightseeing, put our toes in the sand, escape to the mountains or go to a familiar respite, its an important time to open our hearts to what is real and what matters most. Family relationships often take priority at this time of year. There have been too many distractions interfering with our ability to be still for even a few moments often. Let this break in the weather allow you to pause and spend more time outside.

  • SOAK UP the sunshine and its transformative light for at least 20 minutes a day.

  • BREATHE consciously to reset your nervous system. It only takes 7 deep breaths.

  • BE IN STILLNESS – Hear the voice of your soul. Connect with your heart. This is the gift of meditation. Anytime. Anywhere. This practice revives your sanity. Come home to your heart, your true center of being. Release the illusions and the distractions of the mind.

  • HOLD a new vision of what you want to world to become. Send prayer thoughts of healing to those in need and those you love.

  • STRIVE FOR JOY – Make a conscious decision each day to find joyful moments in your life. As you direct your energy towards this goal you will discover more things that delight you in your day because you intentionally raised your frequency to allow joy into your life!

  • LIVE – LIFE is about creating joy in the world one moment at a time. Don’t just go through the motions of daily routines. Make a conscious decision to direct your energy, to create healthy boundaries, to live authentically rather than “people pleasing others” and take responsibility for the new future you wish to create for yourself. The Universe serves only as a mirror for the powerful creator that you ARE! Embrace the ownership of being the creator of your life.

  • YOUR human consciousness is your greatest power! Be the Change!

REIKI – as a healing energy invites you to come home to yourself. Through deep relaxation you discover what was always true. You give yourself and others permission to let go of what energy is no longer valuable, what was never of value to you or was your energy to begin with! Reiki calls you to live authentically in the NOW moment. And, that is always the best way to live.

Come receive healing. Even better…. COME LEARN REIKI !

Wishing you ease and grace as you move through this summer.

Anne Bentzen at Balancing 4 Life

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