Masterful Holistic Healing for Mind Body Wellness in Armonk, NY
Serving Westchester County with holistic care for stress, pain & wellness. At Balancing 4 Life, we offer events, personalized holistic healing and Jikiden Reiki trainings to promote health and well-being naturally.
Many people are struggling to escape
the cycle of stress and dis-ease.
Do you struggle with:
- Infertility
- Insomnia
- Digestive issues
- Hormone imbalances
- Anxiety
- Depression
- Stress
- Allergies
- Inflammation
- Pain
- Worry
- Trauma
- Grief
Reiki, Naturopathy and Energy Healing are
known to improve these health conditions
Balance is the integration of mind, body, and spirit
where health and well-being can flourish.
Heal Your Body
Our skilled practitioners will help you get to the root of your dis-ease and feel better holistically.
Balance Emotions
Anxiety, depression, and even relationship issues can begin to resolve when you do this deeper energetic healing.
Free Your Spirit
We’ll guide you to embrace life with courage and strength. See new potential for joy and opportunity.
It is so hard to care for yourself when you’re caring for so many others.
The problem is, there is so much advice out there that it’s hard to know what to do or where to turn.
As a sensitive soul I understand the pressure that comes with trying to keep up with the demands of everyday life. This is why I use my experience from 40 years in occupational therapy along with nearly 20 years as a Reiki professional to help people find their way back to balance. My mission is to create a healing sanctuary where individuals can recover their wholeness and become a light for others.
Balancing 4 Life is unique because:
1) We offer Reiki Training and have a Naturopath on our team
2) We offer events for connection and growth in community
3) We create a deeply safe space for you to heal
There is a depth of wisdom available to you when you choose a healing path.
-Anne Bentzen
ALLOW. RESTORE. BALANCE
Non-invasive Healing for Health and Well-Being
Honoring the Innate intelligence of the Body.
Meet Our Practitioners
Wellness Evaluations with Dr. Bear Walker
Dr. Walker is a Naturopathic physician with a PhD in Biomolecular Biology. He developed a Bio-Tracker system while working at NASA to help him to scientifically assess 30 systems of the body with an additional 35,000 benchmarks possible. This cutting edge technology allows Dr. Walker to scientifically identify, measure and document imbalances and track overall progress.
You will find on meeting Bear Walker that he offers a heartfelt concern for your whole being and desires to assist you in all aspects of your personal growth physically, emotionally, mentally and spiritually.
We Offer:
Jikiden Reiki Healing
Shamanic Healing
Qigong Energy Healing
Sound Healing
Past-Life Regression
Akashic readings
Oracle Card reading
Astrology readings
BEMER
18 years in business
5+ Special Events & Classes
Every month
10 Skilled Practitioners
It’s amazing how the universe moves to support you when you take the first steps.
Services
1:1 Healing
Personalized Wellness
For those struggling with mental and physical ailments—whether
it’s a chronic issue or an acute illness, we’ll connect you
with a whole team so you can get on track to health and joy.
Events
Heal in Community
From sound healing to drum circles to yoga classes and more… check out our upcoming events and bring a friend!
Jikiden Reiki Practitioner Training
Master the Art of Energy Healing
Become your own healer and bring healing to your community by learning Jikiden Reiki from Anne Bentzen. This is great for new and experienced healers.
How it Works
1. Book a session or get it touch
Book your session, or if you have questions, schedule a time to talk
with Anne, our founder and fearless leader.
2. Get Personalized Healing
After getting to know your unique challenges, our practitioners customize healing to meet your needs. If you aren’t sure where to start, book a complimentary consult. Anne will recommend which events and practitioners are best equipped to help you on your healing path.
3. Get Back to Balance
You’ll be amazed at the ways life opens up when you begin to walk the path of balance. Look forward to better health, happier relationships, and more goodness beyond what you can even imagine now!
Weekly Anusara Yoga Classes
Tuesdays: 8:45 – 9:45 am
Thursdays: 9:30 – 10:45 am
Fridays: 8:45 – 9:45 am
Learn JIKIDEN REIKI Level 1
Hands-on Healing
July 25 & 26
Weekend Seminar 9:30 am – 4 pm
Anne Bentzen, Jikiden Reiki Shihan, shares the original teachings of Reiki as passed down from its founder, Mikao Usui. Experience 3 powerful activations to facilitate energy flow, authentic history, and the 5 principles of Reiki, and gain an understanding of the culture embedded within this intuitive healing modality. Receive a manual and certificates in English and Japanese.
“Truly a spiritual experience”
“I cannot sing her praises highly enough“
“Relieved pain, inflammation, edema
and restored healthy sleep patterns”
THE SKILL, TECHNIQUE AND INTUITION OF A MASTER
“I’ve recently had the good fortune to experience an energy healing session from Anne Bentzen. Anne has the presence of an Angel plus the skill, technique and intuition of a Master. Her energy is soft, sensitive, warm, radiant, relaxing, penetrating and deeply healing. I consider hers to be among the best healings I’ve ever received and highly recommend her to anyone looking for a truly wonderful healer.”
GENTLE AND POWERFUL, KNOWLEDGEABLE, AND 100% COMMITED
“I have known and, and taken Reiki Levels 1 and 2 from three different Reiki Masters…I learned more in one class with Anne than I did with the complete classes of my other 2 masters. Anne has a quiet passion when it comes to Reiki. This permeating passion exudes from her spirit (and remarkable hands) and she generously shares it with any person who has an interest in learning about Reiki. She is gentle and powerful, knowledgeable and 100% committed to each person’s wellness through this remarkable form of energy healing.”
REBALANCED MY SYSTEM WITH EMOTIONAL HEALING
“I am deeply grateful to Anne for her wisdom, compassionate nature and desire to see me transformed. My body was suffering from a very stressful year and overwork. I found that her Reiki sessions relieved pain, inflammation, edema and restored healthy sleep patterns as well as my energy. She gently rebalanced my system with emotional healing to help me to release old traumas from my tissues and embrace new personal perspectives. This has been such a blessing for me. Much gratitude.”
Life is meant to be enjoyed, not endured
You’ve spent enough time pushing through.
Together, let’s restore you to balance in body, mind and spirit.
What services does Balancing 4 Life offer?
Balancing 4 Life is a restorative wellness center offering Reiki sessions, naturopathic medicine, sound healing, drum circles, yoga classes, Qi Gong, astrology readings, and Jikiden Reiki training. Our goal is to support your physical, emotional, mental, and spiritual well-being through holistic healing practices.
What is Reiki, and how can it help me?
Reiki is a gentle, energy-based healing practice that promotes relaxation, reduces stress, and supports the body’s natural healing process. Many clients report feeling calmer, more balanced, and more connected after a session.
What is the difference between Reiki and Jikiden Reiki?
Jikiden Reiki is a traditional Japanese form of Reiki that stays true to the original teachings of Dr. Chujiro Hayashi and Mikao Usui. It focuses on authentic techniques and practices passed down through direct lineage. Balancing 4 Life also offers Jikiden Reiki training for those interested in becoming certified practitioners.
What can I expect during my first visit?
Your first visit begins with a conversation about your wellness goals and any concerns you’d like to address. Depending on your appointment, your practitioner will explain the process, answer your questions, and ensure you’re comfortable throughout your session.
What does a naturopathic physician do?
A naturopathic physician focuses on identifying and addressing the root causes of health concerns using evidence-informed natural therapies, nutrition, lifestyle counseling, herbal medicine, and other holistic approaches. They work alongside your existing healthcare providers to support your overall wellness.
Do I need any experience to attend yoga, Qi Gong, or drum circles?
Not at all! Our classes and community events welcome beginners as well as experienced participants. Our instructors provide guidance so everyone can participate comfortably at their own pace.
What is a sound healing session like?
During a sound healing session, you’ll relax while therapeutic instruments such as crystal singing bowls, gongs, chimes, or drums create soothing vibrations designed to encourage deep relaxation, stress relief, and energetic balance.
How do astrology readings work?
Astrology readings use your birth date, time, and location to create a personalized birth chart. Your reader interprets planetary placements and cycles to provide insight into your personality, relationships, life path, and current opportunities for growth.
How do I know which service is right for me?
If you’re unsure where to begin, we’re happy to help. Contact us to discuss your wellness goals, and we’ll recommend services that best fit your needs, whether you’re seeking stress relief, personal growth, physical wellness, or spiritual development.
How do I schedule an appointment or register for classes?
You can schedule individual appointments, sign up for classes, workshops, and special events by contacting Balancing 4 Life directly through our website, by phone, or by visiting the wellness center. We recommend booking in advance, as some services and events fill quickly.
