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DTSTART;TZID=America/New_York:20260411T103000
DTEND;TZID=America/New_York:20260411T113000
DTSTAMP:20260209T213359Z
CREATED:20260107T022613Z
LAST-MODIFIED:20260209T213359Z
UID:9720-1775903400-1775907000@www.balancing4life.com
SUMMARY:Dragon's Way Qigong 6 Week Series - Week 5
DESCRIPTION:April 11th\nSaturday 10:30am – 11:30am\nCertified Qigong instructor Beth Anesi leads 6 one hour classes teaching the 10 accessible movements of Dragon’s Way Qigong. Beth brings over 20 years of qigong experience to this series. Beth studied with Grandmaster  Li Shu at the Chinese Traditional Medicine World Foundation in NYC. \nIncludes an introduction to the Five Element Consciousness Framework plus a weekly Dragon’s Way Qigong Guidebook and the Dragon’s Way Qigong video practice download. All students benefit from lifestyle guidance strategies.
URL:https://www.balancing4life.com/event/dragons-way-qigong-6-week-series-week-4/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T110000
DTEND;TZID=America/New_York:20260412T120000
DTSTAMP:20260406T141735Z
CREATED:20260406T141735Z
LAST-MODIFIED:20260406T141735Z
UID:10510-1775991600-1775995200@www.balancing4life.com
SUMMARY:Four Energy Gates Qigong Experience with Beth Anesi
DESCRIPTION:Beth Anesi\, a certified Dragon’s Way QiGong instructor\, offers regular monthly healing and meditative experiences synchronized with the power of the Full Moon as an energy gateway portal. \nThe Four Energy Gates consist of four major acupressure points on your own body that\, when gently stimulated\, release stress\, help energy flow\, and restore balance. In addition to learning the Four Energy Gates\, we’ll march to a relaxing drumbeat and end with a powerful standing meditation. No special equipment required – simply your open heart and open mind. \nWhat You’ll Learn\n– locations of the four major acupressure points \n– techniques to activate these key energy gates \n– how to use this practice for symptom relief and daily self-care \nCapacity: 10  Cost $30 \nContact or Visit Beth’s website to learn more: \nFiveElementPath.com\nhello@FiveElementPath.com \n203.733.4928
URL:https://www.balancing4life.com/event/four-energy-gates-qigong-experience-with-beth-anesi/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260209T213629Z
CREATED:20260107T023539Z
LAST-MODIFIED:20260209T213629Z
UID:9727-1776506400-1776511800@www.balancing4life.com
SUMMARY:Dragon's Way Qigong 6 Week Series - Final Week 6
DESCRIPTION:April 18th – Final Week \nSaturday 10:30am – 11:30am\nCertified Qigong instructor Beth Anesi leads 6 one hour classes teaching the 10 accessible movements of Dragon’s Way Qigong. Beth brings over 20 years of qigong experience to this series. Beth studied with Grandmaster  Li Shu at the Chinese Traditional Medicine World Foundation in NYC. \nIncludes an introduction to the Five Element Consciousness Framework plus a weekly Dragon’s Way Qigong Guidebook and the Dragon’s Way Qigong video practice download. All students benefit from lifestyle guidance strategies.
URL:https://www.balancing4life.com/event/dragons-way-qigong-6-week-series-final-week-6/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T110000
DTEND;TZID=America/New_York:20260503T120000
DTSTAMP:20260408T183240Z
CREATED:20260408T183240Z
LAST-MODIFIED:20260408T183240Z
UID:10520-1777806000-1777809600@www.balancing4life.com
SUMMARY:Four Energy Gates Qigong Experience with Beth Anesi
DESCRIPTION:Beth Anesi\, a certified Dragon’s Way QiGong instructor\, offers regular monthly healing and meditative experiences synchronized with the power of the Full Moon as an energy gateway portal. \nThe Four Energy Gates consist of four major acupressure points on your own body that\, when gently stimulated\, release stress\, help energy flow\, and restore balance. In addition to learning the Four Energy Gates\, we’ll march to a relaxing drumbeat and end with a powerful standing meditation. No special equipment required – simply your open heart and open mind. \nWhat You’ll Learn\n– locations of the four major acupressure points \n– techniques to activate these key energy gates \n– how to use this practice for symptom relief and daily self-care \nCapacity: 10  Cost $30 \nContact or Visit Beth’s website to learn more: \nFiveElementPath.com\nhello@FiveElementPath.com \n203.733.4928
URL:https://www.balancing4life.com/event/four-energy-gates-qigong-experience-with-beth-anesi-2/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T190000
DTEND;TZID=America/New_York:20260618T210000
DTSTAMP:20260608T151201Z
CREATED:20260509T195557Z
LAST-MODIFIED:20260608T151201Z
UID:10710-1781809200-1781816400@www.balancing4life.com
SUMMARY:QIGONG MERIDIAN DANCE
DESCRIPTION:Qigong Meridian Dance\n with Beth Anesi\nThursday 6/18 \n 7- 9pm\nDragon’s Way Qigong instructor\, Beth Anesi\, leads this fun energizing workshop for your body.  Quiet your mind as you let your energy dance! Learn and trace the 12 major meridians on your own body\, discovering their connection to key organs and nature. Set to good beats\, this heart-opening class is a full-body Qi celebration for all levels. A beautiful blend of ancient wisdom and joyful movement. Come as you are. No experience necessary. \nCost: $40 \nCapacity: 10 \nWATCH VIDEO BELOW \nhttps://youtu.be/ebz2PkkgW2c?si=Mndy8tvMsc3J7LzT
URL:https://www.balancing4life.com/event/qigong-meridian-dance/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/09/Beth-website-headshot-scaled.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T193000
DTEND;TZID=America/New_York:20260629T203000
DTSTAMP:20260509T134619Z
CREATED:20260509T134619Z
LAST-MODIFIED:20260509T134619Z
UID:10655-1782761400-1782765000@www.balancing4life.com
SUMMARY:Four Energy Gates Qigong Experience with Beth Anesi
DESCRIPTION:Beth Anesi\, a certified Dragon’s Way QiGong instructor\, offers regular monthly healing and meditative experiences synchronized with the power of the Full Moon as an energy gateway portal. \nThe Four Energy Gates consist of four major acupressure points on your own body that\, when gently stimulated\, release stress\, help energy flow\, and restore balance. In addition to learning the Four Energy Gates\, we’ll march to a relaxing drumbeat and end with a powerful standing meditation. No special equipment required – simply your open heart and open mind. \nWhat You’ll Learn\n– locations of the four major acupressure points \n– techniques to activate these key energy gates \n– how to use this practice for symptom relief and daily self-care \nCapacity: 10  Cost $30 \nContact or Visit Beth’s website to learn more: \nFiveElementPath.com\nhello@FiveElementPath.com \n203.733.4928
URL:https://www.balancing4life.com/event/four-energy-gates-qigong-experience-with-beth-anesi-3/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T110000
DTEND;TZID=America/New_York:20260830T120000
DTSTAMP:20260715T175452Z
CREATED:20260715T175452Z
LAST-MODIFIED:20260715T175452Z
UID:11001-1788087600-1788091200@www.balancing4life.com
SUMMARY:Four Energy Gates Qigong Experience with Beth Anesi
DESCRIPTION:Beth Anesi\, a certified Dragon’s Way QiGong instructor\, offers regular monthly healing and meditative experiences synchronized with the power of the Full Moon as an energy gateway portal. \nThe Four Energy Gates consist of four major acupressure points on your own body that\, when gently stimulated\, release stress\, help energy flow\, and restore balance. In addition to learning the Four Energy Gates\, we’ll march to a relaxing drumbeat and end with a powerful standing meditation. No special equipment required – simply your open heart and open mind. \nWhat You’ll Learn\n– locations of the four major acupressure points \n– techniques to activate these key energy gates \n– how to use this practice for symptom relief and daily self-care \nCapacity: 10  Cost $30 \nContact or Visit Beth’s website to learn more: \nFiveElementPath.com\nhello@FiveElementPath.com \n203.733.4928
URL:https://www.balancing4life.com/event/four-energy-gates-qigong-experience-with-beth-anesi-4/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T190000
DTEND;TZID=America/New_York:20260915T200000
DTSTAMP:20260828T185124Z
CREATED:20260828T185124Z
LAST-MODIFIED:20260828T185124Z
UID:11276-1789498800-1789502400@www.balancing4life.com
SUMMARY:QIGONG MERIDIAN DANCE for Energy Flow - September Series of 3 Classes
DESCRIPTION:Qigong Meridian Dance\n with Beth Anesi\n 7- 8pm  Meets Tuesdays: 9/15\, 9/22 & 9/29\nDragon’s Way Qigong instructor\, Beth Anesi\, leads this fun energizing workshop for your body.  Quiet your mind as you let your energy dance! Learn and trace the 12 major meridians on your own body\, discovering their connection to key organs and nature. Each week you will learn to trace 4 meridian pathways to a lively\, fun beat.  Meridian Dance is a heart-opening class providing a full-body Qi celebration for all levels. Enjoy this beautiful blend of ancient wisdom and joyful movement. Come as you are. No experience necessary. \nCost: $99 for three classes \nCapacity: 10 \nWATCH VIDEO BELOW \nhttps://youtu.be/ebz2PkkgW2c?si=Mndy8tvMsc3J7LzT
URL:https://www.balancing4life.com/event/qigong-meridian-dance-for-energy-flow-september-series-of-3-classes/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/09/Beth-website-headshot-scaled.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T190000
DTEND;TZID=America/New_York:20260922T200000
DTSTAMP:20260828T185417Z
CREATED:20260828T185417Z
LAST-MODIFIED:20260828T185417Z
UID:11278-1790103600-1790107200@www.balancing4life.com
SUMMARY:QIGONG MERIDIAN DANCE for Energy Flow -  Class #2
DESCRIPTION:Qigong Meridian Dance\n with Beth Anesi\n 7- 8pm  Meets Tuesdays: 9/15\, 9/22 & 9/29\nDragon’s Way Qigong instructor\, Beth Anesi\, leads this fun energizing workshop for your body.  Quiet your mind as you let your energy dance! Learn and trace the 12 major meridians on your own body\, discovering their connection to key organs and nature. Each week you will learn to trace 4 meridian pathways to a lively\, fun beat.  Meridian Dance is a heart-opening class providing a full-body Qi celebration for all levels. Enjoy this beautiful blend of ancient wisdom and joyful movement. Come as you are. No experience necessary. \nCost: $99 for three classes.  If you missed the first class on 9/15 and would still like to join\, please call 914-588-4079. \nCapacity: 10 \nWATCH VIDEO BELOW \nhttps://youtu.be/ebz2PkkgW2c?si=Mndy8tvMsc3J7LzT
URL:https://www.balancing4life.com/event/qigong-meridian-dance-for-energy-flow-class-2/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/09/Beth-website-headshot-scaled.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T190000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20260926T122409Z
CREATED:20260918T141238Z
LAST-MODIFIED:20260926T122409Z
UID:11819-1790622000-1790625600@www.balancing4life.com
SUMMARY:Four Energy Gates Qigong Experience with Beth Anesi
DESCRIPTION:Beth Anesi\, a certified Dragon’s Way QiGong instructor\, offers regular monthly healing and meditative experiences synchronized with the power of the Full Moon as an energy gateway portal. \nThe Four Energy Gates consist of four major acupressure points on your own body that\, when gently stimulated\, release stress\, help energy flow\, and restore balance. In addition to learning the Four Energy Gates\, we’ll march to a relaxing drumbeat and end with a powerful standing meditation. No special equipment required – simply your open heart and open mind. \nWhat You’ll Learn\n– locations of the four major acupressure points \n– techniques to activate these key energy gates \n– how to use this practice for symptom relief and daily self-care \nCapacity: 10  Cost $30 \nContact or Visit Beth’s website to learn more: \nFiveElementPath.com\nhello@FiveElementPath.com \n203.733.4928
URL:https://www.balancing4life.com/event/four-energy-gates-qigong-experience-with-beth-anesi-5/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2026/09/Beth-Anesi-and-Five-Element-Path-scaled.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T190000
DTEND;TZID=America/New_York:20260929T200000
DTSTAMP:20260828T191109Z
CREATED:20260828T191109Z
LAST-MODIFIED:20260828T191109Z
UID:11280-1790708400-1790712000@www.balancing4life.com
SUMMARY:QIGONG MERIDIAN DANCE for Energy Flow -  Class #3
DESCRIPTION:Qigong Meridian Dance\n with Beth Anesi\n 7- 8pm  Meets Tuesdays: 9/15\, 9/22 & 9/29\nDragon’s Way Qigong instructor\, Beth Anesi\, leads this fun energizing workshop for your body.  Quiet your mind as you let your energy dance! Learn and trace the 12 major meridians on your own body\, discovering their connection to key organs and nature. Each week you will learn to trace 4 meridian pathways to a lively\, fun beat.  Meridian Dance is a heart-opening class providing a full-body Qi celebration for all levels. Enjoy this beautiful blend of ancient wisdom and joyful movement. Come as you are. No experience necessary. \nCost: $99 for three classes. If you missed the previous classes and would still like to learn meridian dance\, please call 914-588-4079. We will be making a list of interested clients for the next series. \nCapacity: 10 \nWATCH VIDEO BELOW \nhttps://youtu.be/ebz2PkkgW2c?si=Mndy8tvMsc3J7LzT
URL:https://www.balancing4life.com/event/qigong-meridian-dance-for-energy-flow-class-3/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/09/Beth-website-headshot-scaled.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T190000
DTEND;TZID=America/New_York:20261013T203000
DTSTAMP:20260911T004101Z
CREATED:20260827T213434Z
LAST-MODIFIED:20260911T004101Z
UID:11269-1791918000-1791923400@www.balancing4life.com
SUMMARY:Qigong for Breast Health with Beth Anesi - Series of 3 weekly classes
DESCRIPTION:Qigong for Breast Health is a gentle\, energy practice that supports healthy digestion and emotional balance. Through mindful movement and breath\, you’ll promote overall well-being from within. Traditional Chinese Medicine teaches that preventing illness and supporting healing is an active process that relies on your body’s innate wisdom. \nLEARN Qigong movements designed to stimulate energy flow in the breast area and improve digestion. This practice can be especially supportive for women undergoing treatment for breast-related health concerns.  By reducing stress and restoring balance\, the movements help create the conditions for greater resilience\, vitality\, and peace in everyday life. The gentle movements build upon each other creating a stronger energy field with multiple benefits. Classes continue on 10/20 and 10/27. \n\nProgram includes 6 gentle movements for breast health for women only\nA standing meditation to build energy foundation\nLifestyle tips for enjoying a balance everyday\nA mini Guidebook is included with the 6 movements\n\nClass Size:  10   Cost: $99 for series of three sessions. No Drop-ins. Movements are sequential and build upon each other. \nBeth is a certified Dragon’s Way Qigong® Instructor from Traditional Chinese Medicine World Foundation: www.tcmworld.org. She maintains a robust personal Qigong practice and continues to study Qigong–including Wu Ming Qigong for Breast Health–and Traditional Chinese Medicine with Taoist Grandmaster Dr. Nan Lu\, OMD. \nVisit; her website for more information:  www.fiveelementpath.com \n 
URL:https://www.balancing4life.com/event/qigong-for-breast-health-with-beth-anesi-series-of-3-weekly-classes/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T190000
DTEND;TZID=America/New_York:20261020T203000
DTSTAMP:20260911T004146Z
CREATED:20260827T213739Z
LAST-MODIFIED:20260911T004146Z
UID:11271-1792522800-1792528200@www.balancing4life.com
SUMMARY:Qigong for Breast Health with Beth Anesi - Series week #2 of 3
DESCRIPTION:Qigong for Breast Health is a gentle\, energy practice that supports healthy digestion and emotional balance. Through mindful movement and breath\, you’ll promote overall well-being from within. Traditional Chinese Medicine teaches that preventing illness and supporting healing is an active process that relies on your body’s innate wisdom. \nLEARN Qigong movements designed to stimulate energy flow in the breast area and improve digestion. This practice can be especially supportive for women undergoing treatment for breast-related health concerns.  By reducing stress and restoring balance\, the movements help create the conditions for greater resilience\, vitality\, and peace in everyday life. The gentle movements build upon each other creating a stronger energy field with multiple benefits. Final class on 10/27. \n\nProgram includes 6 gentle movements for breast health for women only\nA standing meditation to build energy foundation\nLifestyle tips for enjoying a balance everyday\nA mini Guidebook is included with the 6 movements\n\nClass Size:  10   Cost: $99 for series of three sessions. No Drop-ins. Movements are sequential and build upon each other. \nBeth is a certified Dragon’s Way Qigong® Instructor from Traditional Chinese Medicine World Foundation: www.tcmworld.org. She maintains a robust personal Qigong practice and continues to study Qigong–including Wu Ming Qigong for Breast Health–and Traditional Chinese Medicine with Taoist Grandmaster Dr. Nan Lu\, OMD. \nVisit; her website for more information:  www.fiveelementpath.com \n 
URL:https://www.balancing4life.com/event/qigong-for-breast-health-with-beth-anesi-series-week-2-of-3/
LOCATION:Balancing 4 Life\, 495 Main St\, Armonk\, NY\, 10504\, United States
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T190000
DTEND;TZID=America/New_York:20261027T203000
DTSTAMP:20260911T003839Z
CREATED:20260827T214420Z
LAST-MODIFIED:20260911T003839Z
UID:11273-1793127600-1793133000@www.balancing4life.com
SUMMARY:Qigong for Breast Health with Beth Anesi - Series week #3 of 3
DESCRIPTION:Qigong for Breast Health is a gentle\, energy practice that supports healthy digestion and emotional balance. Through mindful movement and breath\, you’ll promote overall well-being from within. Traditional Chinese Medicine teaches that preventing illness and supporting healing is an active process that relies on your body’s innate wisdom. \nLEARN Qigong movements designed to stimulate energy flow in the breast area and improve digestion. This practice can be especially supportive for women undergoing treatment for breast-related health concerns.  By reducing stress and restoring balance\, the movements help create the conditions for greater resilience\, vitality\, and peace in everyday life. The gentle movements build upon each other creating a stronger energy field with multiple benefits. Final class. \n\nProgram includes 6 gentle movements for breast health for women only\nA standing meditation to build energy foundation\nLifestyle tips for enjoying a balance everyday\nA mini Guidebook is included with the 6 movements\n\nClass Size: 10   Cost: $99 for series of three sessions. No Drop-ins. Movements are sequential and build upon each other. \nBeth is a certified Dragon’s Way Qigong® Instructor from Traditional Chinese Medicine World Foundation: www.tcmworld.org. She maintains a robust personal Qigong practice and continues to study Qigong–including Wu Ming Qigong for Breast Health–and Traditional Chinese Medicine with Taoist Grandmaster Dr. Nan Lu\, OMD. \nVisit; her website for more information:  www.fiveelementpath.com \n 
URL:https://www.balancing4life.com/event/qigong-for-breast-health-with-beth-anesi-series-week-3-of-3/
CATEGORIES:Qigong
ATTACH;FMTTYPE=image/jpeg:https://www.balancing4life.com/wp-content/uploads/2025/11/yin-2332166_1280.avif
ORGANIZER;CN="Balancing 4 Life":MAILTO:balancing4lifeusa@gmail.com
END:VEVENT
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