Allow. Restore. Balance.

   Non-invasive Healing for Health & Well-being 

DR. BEAR WALKER WELLNESS EVALUATIONS- March 20th

 Spring Equinox Ceremony & Celebration

March 21st  1-4 pm – Armonk

Gather in community with Bear Walker at Balancing 4 Life at 1 pm for a traditional  Anishinaabe ceremony where we  “plant” the good seeds of our intentions we have carried from the Winter Solstice.  As the seasons changes and light grows, we celebrate our friendships and connections with gratitude and open hearts. Capacity 35. Free. Donations welcome for the Healing Scholarship Fund.

Allow.

Allow is about creating a safe, welcoming space where healing can start naturally.

Wellness begins with permission. Permission to slow down, to listen to your body, and to meet yourself exactly where you are—no judgment, no pressure. 

Restore.

Restore focuses on replenishing what life has depleted—physically, mentally, and emotionally.

With thoughtful, restorative
practices, we help your body reset, your nervous system recalibrate,
and your energy return. 

Balance.

Balance is the integration of mind, body, and lifestyle giving you the freedom to be true self.

Feel steady, supported, and centered no matter what life throws your way. We support  long-term harmony, resilience, and alignment.

SPECIAL EVENT: WELLNESS EVALUATIONS WITH DR. BEAR WALKER

March 20th

Appointments from 10 am – 6 pm

HOLISTIC HEALTH & NATURAL REMEDIES

Dr. Bear Walker, a naturopathic physician and holistic practitioner brings his expertise to Balancing 4 Life monthly for 1 hour 1:1 consultations and evaluation of your whole body systems using his Bio-Tracker device developed while at NASA for 4 years.

Receive an analysis of over 30 biological systems plus markers for imbalances that will identify the causes for your health issues. Recommendations provided for natural remedies and ongoing support. Limited appts. available.

NEW EVENT: Astrology NOW with Nancy Volante

Mar. 28th 1-3 pm

 Cosmic Weather Report – What’s happening in the sky right now? 

Join us for a discussion about what’s happening in the sky at this moment and how current planetary movements could be affecting our lives. We’ll look at current and upcoming transits, the larger astrological themes unfolding, and practical ways to work with the astrology of the moment.

Lear practical ways to work with the astrology of the moment.

FOUR ENERGY GATES FULL MOON EXPERIENCE

Sunday, April 12th

11:00AM – Noon

FOUR GATES. ONE FULL MOON. ENDLESS BENEFITS WITH QIGONG

The Four Energy Gates taught by Qigong instructor, Beth Anesi, consists of four major acupressure points on your own body that, when gently stimulated, releases stress, improves energy flow and restores balance. Participate in a powerful standing meditation to build your energy foundation for the week ahead!

SPECIAL SERIES: DRAGON'S WAY QIGONG® - 6 wk. series

Meets Saturdays

Mar. 14th – Apr. 18th

10:30am  – 11:30am

UPGRADE YOUR ENERGY FLOW FOR HEALTH!

Certified Dragon’s Way Qigong instructor, Beth Anesi, leads this transformative series to learn simple movements to facilitate your energy flow and improve your health. Receive a Guidebook and video download for regular practice, 1 consultation and 1 personal session with Beth.

EARLY BIRD SPECIAL UNTIL March. 11th

Learn JIKIDEN REIKI Level 1 - Hands-on Healing

APRIL 25 & 26

Weekend Seminar 9:30 am – 4pm

Anne Bentzen, Jikiden Reiki Shihan shares the original teachings of Reiki as passed down from its founder, Mikao Usui. Experience 3 powerful  activations to facilitate energy flow, authentic history, the 5 principles of Reiki and gain understanding of the culture imbedded within this intuitive healing modality. Receive manual and certificates in English and Japanese.

BEGINNING APRIL 7th   

WEEKLY ANUSARA YOGA CLASSES in Armonk

Be Healthy • Be Joyful • Be Connected                       

Tuesdays: 8:45 – 9:45am

Thursdays: 9:30 – 10:45am

 Fridays: 8:45 – 9:45am

MONTHLY PROGRAMS

AN EVENING WITH SPIRIT

Hybrid Program

 Mar. 19th  7-8:30PM     

MAGIC
OF THE CIRCLE

Mar. 20th   7-9pm 

 

The Astrology of NOW!

HYBRID EVENT

Mar. 28th 1-3 pm

MONTHLY HEALING DRUMMING CIRCLE

Mar. 22nd    2-4 pm

DRAGON’S WAY® QIGONG

6 Week Series 

Mar. 14th – Apr. 18th

Saturday Mornings  

10:30am – 11:30am

MEDICINE WHEEL TEACHINGS

with Scott Nelson  

 Mar. 17th & Mar. 31st

 7 – 9pm

 FOUR ENERGY GATES WITH FULL MOON 

Sunday, Apr. 12th

11am – Noon

 

Anne H. Bentzen

SOUND BATH WITH REIKI

Apr. 10th    7pm – 8:30pm

 

Discover our community of practitioners to help you on your healing journey.

Private services and group programs for healing, personal energy mastery and empowerment.

 Inner Balance is the
Foundation of Health

Anne Bentzen, Lead Practitioner