Allow. Restore. Balance.

   Non-invasive Healing for Health & Well-being 

DR. BEAR WALKER WELLNESS EVALUATIONS May 29th

Allow.

Allow is about being in a safe, welcoming space where healing can start naturally.

Stress creates imbalances on all levels. Your symptoms are the body’s way of asking you to correct imbalanced energies. Give yourself permission to heal.

Restore.

Restore what life has depleted—physically, mentally, and emotionally. 

Whether you are holding physical or emotional pain, assisting the nervous system to recalibrate and build self-regulation practices restores healthy energy flow.

Balance.

Balance is the integration of mind, body, and spirit where health and well-being can flourish.

B4 Life offers healing and wisdom for holding healthy boundaries to sustain your alignment in the face of life’s unanticipated challenges. 

HOLISTIC WELLNESS EVALUATIONS WITH DR. BEAR WALKER

Friday, May 29th  Limited spaces available

Appointments from 10 am – 6 pm

HOLISTIC HEALTH & NATURAL REMEDIES

Dr. Bear Walker, a naturopathic physician and holistic practitioner offers monthly for 1 hour 1:1 consultations and evaluation of your whole body systems using special Bio-Tracker device. Receive an analysis of over 30 biological systems plus markers for imbalances that will identify the causes for your health issues. Recommendations provided for natural remedies and ongoing support.

PRIVATE ASTROLOGY READINGS WITH NANCY VOLANTE

May 16th 1 – 4 pm                                    HYBRID PROGRAM                                In-person or online

Enjoy a private 50 minute astrology reading with Nancy to discover out the swiftly changing energies of 2026 are affecting you!  Discover how your natal chart reveals so much about your life and upcoming decisions that may be coming this year for you.

We’ll look at current and upcoming transits, the larger astrological themes unfolding, and practical ways to work with the astrology of the moment. Nancy will give you practical ways to work with the astrology of the moment.

MUST SIGN UP BY 5 pm on May 14th!!  

QIGONG MERIDIAN DANCE - A FUN WAY TO BOOST YOUR CHI!

3 THURSDAYS: 6/4, 6/11 & 6/18

7:00pm  – 8:30pm

Discover Meridian Dance

Energize your body and quiet your mind and let your energy dance! Learn and trace the 12 major meridians on your own body, discovering their connection to key organs and nature. Set to good beats, this heart-opening class is a full-body Qi celebration for all levels. A beautiful blend of ancient wisdom and joyful movement. Come as you are. No experience necessary.  $130 for 3 classes. Capacity: 10

 

AWAKENING AMERICA: A Call from Beyond

Wed., July 1st

Channeling the American Spirit with Jessica Lawrence

7 – 8:30pm – Hybrid program

What do the spirits of ex-American Presidents, an Astronaut, a Judge, a Senator and Civil War generals have in common?  They loved America.

Hear their thoughts channeled from beyond the veil by Jessica Lawrence.  Twenty historical figures have stepped forward from the past to share their concerns for our country at this very challenging time in our history. Former leaders are speaking out.

Capacity:  25 in-person  Cost: $30  In-Person or Online

 

Learn JIKIDEN REIKI Level 1 Hands-on Healing

JULY 25 & 26

Weekend Seminar 9:30 am – 4pm

Anne Bentzen, Jikiden Reiki Shihan shares the original teachings of Reiki as passed down from its founder, Mikao Usui. Experience 3 powerful  activations to facilitate energy flow, authentic history, the 5 principles of Reiki and gain understanding of the culture imbedded within this intuitive healing modality. Receive manual and certificates in English and Japanese.

SUMMER SOLSTICE CEREMONY & CELEBRATION

JUNE 2oth

Noon – 4 pm

Ward Pound Ridge Reservation

Kimberly Bridge Picnic Area

Join Bear Walker, Scott Nelson and Balancing 4 Life community for an indigenous ceremony, medicine wheel teaching and celebratory drumming circle. Free Event. Bring food to share and your lawn chair.  Bring your drum or shaker! Note: $10 parking fee w/o Westchester Co. Park Pass.  RSVPs required below.

WEEKLY ANUSARA YOGA CLASSES 

Be Healthy • Be Joyful • Be Connected                       

Tuesdays: 8:45 – 9:45am

Thursdays: 9:30 – 10:45am

 Fridays: 8:45 – 9:45am

MONTHLY PROGRAMS

Anne H. Bentzen

SOUND BATH WITH REIKI

  June 5th    7 – 8:30pm            June 30th 7 – 8:30pm           

 FOUR ENERGY GATES WITH FULL MOON 

June 29th

7:30 – 8:30pm

Anne H. Bentzen

REIJU-KAI

for Jikiden Reiki students

May 17th 1-4 pm

AN EVENING WITH SPIRIT

Hybrid Program

 May 14th  7-8:30pm   

Private Astrology Readings

Hybrid Program

with Nancy Volante

May 16 1-4 pm

Sign-up by 5/14

MAGIC
OF THE CIRCLE

May 29th 7-9pm 

 

Advanced Okuden Jikiden Reiki Class May 23rd 10 am – 5 pm

 

MONTHLY HEALING DRUMMING CIRCLE

May 24th  3-5 pm

Discover our community of practitioners to help you on your healing journey.

Private services and group programs for healing, personal energy mastery and empowerment.

 Inner Balance is the
Foundation of Health

Anne Bentzen, Lead Practitioner