Prevent. Restore. Realize. 

   Non-invasive Healing for Health & Well-being 

DR. BEAR WALKER WELLNESS EVALUATIONS FEB. 20TH

Shihankaku Anne Bentzen Jikiden Reiki Institute - Balancing 4 Life provides energetic healing solutions in Westchester NY

Restore balance, naturally.
We provide gentle, non-invasive energy healing to nurture every level of your being—physical, emotional, mental, and spiritual.  

Anne Bentzen, Lead Practitioner

OUR SERVICES TARGET IMBALANCES

Jikiden Reiki private treatments and teaching seminars Qigong, shamanic healing, medicine wheel teachings, sound therapy, BEMER Therapy, private and group oracle card reading, Akashic Record reading, Past-Life regression, holistic wellness evaluations. healing drumming circles and astrology. Gather for solstices and equinoxes to honor the seasonal cycles  and live in harmony with nature.  

ENERGY AWARENESS LEADS TO EMPOWERED LIVING

Authenticity and Self-Love
All clients learn practical tools to release imbalances,  create healthy boundaries and to practice heart coherence.

BEMER Therapy - Better Circulation. Better Health. Better Life.

Balancing 4 Life is an independent BEMER distributor center offering BEMER treatment sessions for physical vascular care to improve your health and wellness.  As an FDA registered medical device, BEMER provides a cascade of health benefits for all ages.

   Your Independent BEMER distributor

FOUR ENERGY GATES FULL MOON EXPERIENCE

Sunday, March 1st

11:00AM – Noon

FOUR GATES. ONE FULL MOON. ENDLESS BENEFITS WITH QIGONG

The Four Energy Gates taught by Qigong instructor, Beth Anesi, consists of four major acupressure points on your own body that, when gently stimulated, releases stress, improves energy flow and restores balance. Participate in a powerful standing meditation to build your energy foundation for the week ahead!

AWAKENING AMERICA - ONLINE PROGRAM

Sunday February 8th  Noon – 2 pm

What do the spirits of ex-American Presidents, an astronaut, a judge, and Civil War Generals have in common?

                        They loved America.

Jessica Lawrence will bring forth channeled historical American voices from our country’s past who are now stepping forward to awaken us to the dangers of these times and the fragility of our democracy. Hear from past presidents, congressmen, supreme court justices and other key figures who held leadership positions in the US over the last 250 years. Receive Zoom link with paid registration.

QIGONG FOR BREAST HEALTH

3 WEDNESDAYS: 2/11, 2/18 & 2/25

Beth Anesi teaches mindful movements and breath work to stimulate energy flow in the breast area and improve digestion. Expecially supportive for women undergoing treatment for breast-related concerns.

Includes 6 movements, guidebook. Limit 10. No drop-ins.

DRAGON'S WAY QIGONG® - 6 wk. series

Meets Tuesdays

Feb. 17th – Mar. 24th

10:00am  – 11:30am

UPGRADE YOUR ENERGY FLOW FOR HEALTH!

Certified Dragon’s Way Qigong instructor, Beth Anesi, leads this transformative series to learn simple movements to facilitate your energy flow and improve your health. Receive a Guidebook and video download for regular practice, 1 consultation and 1 personal session with Beth.

EARLY BIRD SPECIAL UNTIL FEB. 10th

WELLNESS EVALUATIONS WITH DR. BEAR WALKER

Friday, Feb. 20th 

Appointments from 10 am – 6 pm

HOLISTIC HEALTH & NATURAL REMEDIES

Dr. Bear Walker, a naturopathic physician and holistic practitioner brings his expertise to Balancing 4 Life monthly for 1 hour 1:1 consultations and evaluation of your whole body systems using his Bio-Tracker device developed while at NASA for 4 years.

Receive an analysis of over 30 biological systems plus markers for imbalances that will identify the causes for your health issues. Receive recommendations for natural remedies and ongoing support.

Let's Talk Astrology! Updates & Insights with Nancy Volante

Let’s Talk Astrology: Updates & Insights is a gathering created by humanist astrologer, Nancy Volante to invite the community to explore what’s happening in the sky right now and how current planetary movements may influence our lives.

– Current and upcoming transits.

– Major astrological themes unfolding now.

– How these energies may manifest personally and collectively.

– Practical ways to work with the astrology of the moment.

MONTHLY PROGRAMS AND EVENTS

MEDICINE WHEEL TEACHINGS

with Scott Nelson  

 Feb. 3rd, Mar. 3rd,

Mar. 17th   7-9pm

Scott Nelson, an Anishinaabe trained medicine man by his teacher Bear Walker, leads participants around the wheel of 28 stones disigned to guide you to live in harmony with nature, yourself and your community. Beginning with Silence, Respect and Thankfulness, these teachings are profound in how they build upon one another. Discover how to walk the good red road. $40

 FOUR ENERGY GATES

WITH FULL MOON 

Sunday, Feb. 1st

11am – Noon

Beth Anesi, certified Dragon’s Way Qigong instructor, leads evening to release the Four Gates major accupressure points on your body with gentle stimulation, releasing stress. Drumming and powerful standing meditation concludes the evening of self-care. $30

Anne H. Bentzen

SOUND BATH WITH REIKI

Feb. 6th    7pm – 8:30pm

Sound healer, Alejandro Fuentes, soothes your cells with mixture of percussion instruments, flutes and the didgeridoo to release stagnated energy.  Reiki healing is provided by Shihan Anne Bentzen to restore your inner equilibrium.

AN EVENING WITH SPIRIT

 Feb. 12th  7-8:30PM     

Psychic and medium Jessica Lawrence hosts a group reading for participants to receive messages from the other side of the veil from loved ones, ancestors, guides or angelic beings. Clarity, confirmation and love are here for you.

MONTHLY

MAGIC OF THE CIRCLE

Feb. 27th   7-9pm 

Join an intimate gathering for soul seekers as we strive to live a more authentic expression of our true selves. Begin with short meditation followed by gaining wisdom for living from tarot or oracle cards in a safe space where you are honored.

 Energy Principles

for Empowered Living

Saturday,  Jan. 31st

Noon – 4 pm

 Anne Bentzen shares universal energy principles and new perspectives for claiming your sovereignty, how to create healthy boundaries and understanding dynamics of relationships through resonance and coherence.

MONTHLY HEALING DRUMMING CIRCLE

SUNDAYS  2-4 pm

Feb. 15th & Mar. 22nd

Scott Nelson leads a traditional Native American healing drumming circle with 3 rounds of drumming. Let go of what no longer serves you, prepare room for something new and set your intentions for what you would like to create. Bring your own drum or shaker. Extras will be provided.

DRAGON’S WAY® QIGONG

6 Week Series – Feb. 17 – Mar. 24th

Tuesday Mornings 10am – 11:30am

Certified Qigong instructor, Beth Anesi, teaches the 10 movments of the Dragon’s Way Qigong®.  Includes 6 1 hour classes, weekly guidebook for new students, video download, 2 private 30 minute sessions via zoom with Beth plus 1 private in person QiGong energy treatment. Early bird registration $300 until 2/10/2026. Class size 10.

Transform your Health & Well-Being with Reiki

Reiki is a powerful yet simple Japanese intuitive healing art of hands-on healing to relieve stress. This method rebalances your health, supports your well-being primarily through physical treatment as it promotes your spiritual growth to take responsibility for directing your thoughts and emotions.

SHODEN SEMINAR:  Physical Hands-On Treatment

OKUDEN SEMINAR:  Advanced Jikiden Reiki Skills

 Anne Bentzen, Shihan. EMAIL: balancing4lifeusa@gmail.com

Jikiden Reiki - Level One April 11-12

Jikiden Reiki  follows the original teachings of Reiki prior to WWII. The curriculum is based on the original seminars given by Dr. Chujiro Hayashi sensei in 1938 to Chiyoko Yamaguchi, then 17, who learned Reiki and continued to practice Reiki for 65 years

Shoden and Okuden

Today Jikiden Reiki is taught worldwide. Shoden and Okuden taught by Anne Bentzen, an authorized Shihan teacher with the Jikiden Reiki Institute of Kyoto, Japan.   As an intuitive healing art, students will develop in Shoden the ability to follow and channel Reiki with their hands for self-care and/or to help friends and family. During the advanced Reiki Okuden seminar, students will learn both the mental/emotional treatment and the distance healing treatment. These treatments are best learned after studetns have devleoped their ability to feel energy in their hands.

 

SHODEN SEMINAR:  April 11 -12, 2026

OKUDEN SEMINAR:  May 2nd, 2026

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